When you're ready to go on a body cleanse, what do you normally think of? I am sure you can think of several things, but more than likely, you think of vitamins, liquid drinks, diets, colon cleansing, ionic foot bath or foot pads. These are all natural ways to detox, and I highly recommend you choose one that will work for you.So, if you want to take your detox to the next level? The following steps will help you get there.Step 1 - Get a MassageA massage? You bet! Whether we are at work or play our every day movements can cause disharmony in our body. These movements can cause pain, spasms or abnormal tissues, even storing lactic acid in the body. Such conditions can make some movements difficult, painful or even impossible. Massage can stretch and regenerate the muscles restoring normal elasticity and strength. It will stimulate your circulatory system with a fresh supply of nutrient-full blood that carries toxins away from your cells and into the bloodstream promoting detoxification. Whether you are athletic, young or old everyone can greatly benefit from massage treatment.If it is done well, many toxins will be stirred up. With those toxins dumped into the bloodstream, now you are ready for step #2. Step #2 - Remove Stirred Up ToxinsIf you just had a body massage, then all you need to do is put your feet in a warm tub of water for an Ionic Foot Bath to start pulling the toxins out. The control unit delivers a small direct current into the array, which causes the metals within the array, in combination with the water and salt, to generate positively and negatively charged ions by separating the water into oxygen and hydrogen. If you did not have a massage, then you need to prepare the body to release those toxins. While a massage is the very best way to do that, you can also do reflexology or light pressure point massage on the feet, neck and head.Why is the massage necessary? Why can't I just put my feet in the water and detox that way? Yes, you most certainly can do that. But if you want to eliminate the most toxins, preparing the body is the best way. Your body holds on to stress and one way to relax the body in order to release that stress, you need to tell it to let go and the best way to do that, is with a massage. Whether you know it or not, you are already doing that in digestion (digestive enzymes) and waste elimination (fiber), detoxing is no different. Step #3 - Drink, Drink, Drink Lot of WaterIn order to hydrate and replenish the body, drink lots of water and essential nutrients. Now if you do not have access to an IonCleanse, then the next best thing is to drink even more water in order to flush out the toxins that the massage stirred up. It's getting expensive to visit a doctor or go to the hospital. One way to minimize your doctor's visits is to have a regular maintenance program three or four times a year in order to prevent pain and disease. The results are a wonderful, light feeling of well being that comes with having less pain, more energy and a more positive, healthier, Brand New YOU.